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Stuffed Peppers recipe

The secret to this Better Italian Stuffed Peppers recipe isn’t anything crazy, so why does no one do it? I guess it took a hater of stuffed peppers to make the magic happen.

Motherhood with Joy

My friend recently had her little boy in the hospital with a bad case of pneumonia. Anytime a child, especially one that’s still a young toddler ends up in the hospital, my heart lurches into the reality of time and love. It seems only yesterday and somehow a million years ago that I was lying in a hospital fighting to survive along with an unborn baby doing the same thing, but at my own expense. I lack an awful lot in life, certainly when it comes to parenting, but times like these always remind me of one thing, and I hope it will make sense to say it, at least I’m here.

I may not make perfect decisions or respond to situations perfectly, but oh how I perfectly ache to be a good mother. To remember to love them and to strive a little more to extend that love to those outside of my home. As I honor the gift of motherhood I find myself wondering, what is the secret to motherhood with joy?

My friend’s son made it out of a much longer stay in the hospital than expected. She had so much on her plate and could have lost faith in tomorrow, in medicine, even in God, but she continued on, giving all she could muster each day for him.

I guess that’s it. All I can do it strive each day to begin again and remember that though tempted to lose faith in many things, myself, people and the world, God never loses faith in those things. Maybe I won’t end up with adult children that think I was the best mom, but maybe they will think I was trying to love them. Maybe that’s enough. Just to try to love.

a photo of a white baking dish full of stuffed peppers that have been topped with melted mozzarella cheese and chopped fresh herbs.

Now what’s this babble got to do with stuffed peppers?

Well, I failed at making them and hated eating them no matter who made them. I lost faith in recipes like this one. Until one day the thought came to me that I could char the peppers, thus bringing more flavor and a new texture that was more pleasing to the palette. That’s the secret!

How to Roast Peppers on the Stovetop

My favorite way to char bell peppers is right on the stovetop of a gas stove. I like to cut the peppers in half then place them right over the flame with the heat on high skin side down. Turn them with tongs until they are charred on all sides.

Place the peppers in a bowl and cover them with plastic wrap so they can sweat. The skin will loosen as the peppers steam.

If you don’t have a gas stove, you can char peppers in the oven using the broil setting. Turn the peppers every couple of minutes so they get charred on all sides.

 

A photo of a fresh green and orange bell peppers that have been halved being charred on a gas stove top.

 

It doesn’t take many ingredients to make this dish, but it has layers of flavor that are divine! You will find the measurements for each ingredient in the recipe card at the end of this post. Here is what you will need:

  • Bell Peppers – feel free to use any color of bell pepper
  • Italian Sausage – we usually use the sweet Italian sausage, but if you like some heat, you can use spicy sausage
  • Onion – just a yellow onion works great
  • Garlic – minced small
  • Chicken Broth – this helps cook the rice and keeps the stuffing moist
  • Plum Tomatoes – I love the fresh pop of flavor that comes from fresh tomatoes in this stuffing.
  • Brown Rice – you can use any kind of rice or other grain
  • Italian Seasoning – using this blend of seasonings makes adding flavor so simple
  • Salt – all the flavor
  • Basil (fresh) – if you need to swap this out for dried basil, use about 2.5 tablespoons
  • Mozzarella – you can add more flavor by swapping 1/2 cup of the cheese with parmesan

a photo of a several stuffed bell peppers topped with melted mozzarella cheese and chopped fresh basil.

Which Peppers Can I Use?

Stuffed peppers were all the rage years and years ago but I haven’t been seeing recipes lately and so I wanted to bring back an old favorite. It’s a great way to eat a little lighter during the summer and those peppers getting all roasted and tender bring so much flavor without all the fussy work. 

 Do Green Bell Peppers Have A Different Flavor Than Red?

Red bell peppers are the same thing as green bell peppers. Red bell peppers have just been left to ripen longer than green bell peppers.

Green peppers tend to be a little bitter, but bell peppers sweeten as they ripen. A red bell pepper is much sweeter than a green bell pepper.

a photo someone cutting into a stuffed bell pepper with the side of a fork.

Is Brown Rice Healthier Than White Rice?

All rice consists almost entirely of carbs, with small amounts of protein and practically no fat.

Brown rice is usually considered much healthier than white, because it is a whole grain that contains the bran and germ.

Most of the nutrients in rice is contained in the bran and the germ.

Other Additions

Stuffed peppers can be totally flexible depending on what your family loves. You can swap out ingredients or add other vegetables. Here are some ideas:

  • Veggies: red onions, asparagus, sun dried tomatoes
  • Proteins: chicken, ground beef
  • Others: olives, capers
  • Cheese: feta, parmesan
  • Grains: using any kind of rice you like, quinoa is great too

 

If you consider yourself a stuffed peppers hater like I once was, then I challenge you to make this stuffed peppers recipe and try them again. I’m on a mission to make lovers out of everyone! Oh, and char the pepper first…you’re going to love the extra flavor it adds!

More QUICK AND EASY DINNER IDEAS:

a photo of a baking dish full of stuffed pepper covered in melted cheese.

The Secret to Better Italian Stuffed Peppers Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 6

  • 6 Bell Peppers large, tops cut off
  • 12 ounces Italian Sausage
  • 1 Small Onion minced
  • 2 Cloves Garlic minced
  • 1 1/2 Cups Chicken Broth reduced-sodium
  • 4 Plum Tomatoes chopped, *see note
  • 1/2 Cup Brown Rice
  • 1 Tablespoon Italian Seasoning
  • 3/4 Teaspoon Salt
  • 1/2 Cup Fresh Basil chopped
  • 1 1/2 Cups Mozzarella Cheese finely shredded

Filling

  • Cook sausage in a large nonstick skillet over medium-high heat until cooked through. Drain and remove to a plate. Return the pan to the stove.

  • Heat oil in a large skillet over high heat, add onion and garlic, cook for 2 minutes.

  • Add spices, stir through.

  • Stir in broth, tomatoes, and rice. Bring to a simmer, cover & reduce heat. Simmer until rice is softened, but still moist (10 min.)

  • Remove from heat and let stand, covered, until the rice absorbs the remaining liquid (10 min.)

  • Stir in sausage, onions and half of the basil and half of the cheese.

  • Divide filling amongst peppers.

  • Top with remaining cheese & place under the broiler to melt (2-3 min.) Garnish with remaining basil.

*1 can fire roasted tomatoes (drained) can be used.
**If you want some extra flavor, char the peppers before stuffing them.

Nutrition Facts

The Secret to Better Italian Stuffed Peppers Recipe

Amount Per Serving (1 g)

Calories 533
Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 9g56%

Cholesterol 61mg20%

Sodium 704mg31%

Potassium 833mg24%

Carbohydrates 59g20%

Fiber 6g25%

Sugar 7g8%

Protein 20g40%

Vitamin A 4851IU97%

Vitamin C 168mg204%

Calcium 189mg19%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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