March 12, 2021
13 Reasons Why you Should Eat More Salmon: The Health Benefits of Salmon
If you’ve been with us for a while now, you know that we talk a lot about the health benefits of eating salmon. We are from the Pacific Northwest. Of course, we love salmon! Aside from salmon being one of the most delicious and beautiful pieces of fish you can eat, there are genuine health benefits of eating salmon.
As a seafood company, we believe in bringing you the latest seafood news and information. Here’s what we know about eating salmon and why you should consider eating salmon more often to get all the salmon benefits.
If you are worried about learning how to cook salmon, don’t worry, we can show you how to do that, too.
Benefits of Eating Salmon Every Day
Isn’t that a lot of seafood?
To those of us in the western hemisphere, eating fish every day might seem like a lot. But many cultures (especially coastal communities) use fish as their primary source of protein. While it may not be possible where you live to eat fish every day, we hope we can encourage you to consider eating a fish like salmon at least once or twice a week.
Salmon Health Benefits:
- Salmon Nutrition Values: Salmon is high in proteins and healthy fats that benefit your health in significant ways. You can even eat salmon when pregnant!
- Vitamins in Salmon: B3, B12, Iron, Selenium, Glutamine, just to name a few. Keep reading, and we will dive deeper into the benefits of each later on!
- Salmon can help regulate your sleep, thyroid function, eye health, and more!
We are salmon people, and we want you to become salmon people too. The benefits of salmon are undeniable. Even nutritionists and health experts suggest that we incorporate salmon into our diets more often.
So, what are the benefits of salmon?
Here are 13 salmon dietary benefits and why nutritionists and food scientists want us to eat more salmon every day.
Salmon is high in Omega-3 fatty acids.
One 3 oz serving of salmon has over 1.2 grams of DHA, an omega-3 fatty acid. According to several studies conducted by the National Institutes of Health, the omega-3 fatty acids commonly found in cold-water fatty fish, like salmon, have many benefits to your health.
Omega-3 salmon health benefits:
- Help boost your mood and fight depression.
- Improved eye health
- Pregnancy and infant health: If you’re pregnant and eating salmon, your baby will benefit from the DHA found in salmon. DHA is known to support brain development.
- Improved Heart Health
- Reduce symptoms of ADHD in children
- DHA can reduce inflammation
- Boost your Immune system
So how much fat is in salmon, and should we be worried about that fat?
One 3 oz portion of salmon has 11 grams of heart-healthy fats. The cold waters of the Pacific Northwest cause salmon to increase their own fat stores. That fat is where all the healthy fish oils are stored. So, while salmon is high in fats when compared to other types of fish, those fats keep you fuller longer and provide your body with energy and nutrients.
Besides being one of the more flavorful and versatile fish, salmon’s dietary benefits make it a perfect choice to keep on hand for healthy eating!
Salmon is high in protein:
One 3oz fillet has 17 salmon protein grams! Healthy proteins and fats like those found in salmon help keep you fuller longer, build lean muscle, and much more. The protein in salmon is beneficial for your bones, your blood pressure, and maintaining a healthy weight. Salmon nutritional value is a huge part of the allure of eating salmon. When you feed yourself healthy proteins and fats, they work together to provide your body with the energy it needs to thrive!
Salmon can give you better sleep!
You all know the feeling. The nap the entire family takes as a group after eating a huge turkey dinner on Thanksgiving. The sleep-inducing amino acid called Tryptophan is responsible for that post-dinner slumber. Salmon is high in Tryptophan. Tryptophan is responsible for helping your body regulate your mood and sleep cycles by promoting melatonin and serotonin production.
“Can I eat salmon while pregnant?”
If you’re like most new or soon-to-be moms, sleep is precious and fleeting. Enjoy a few extra servings of salmon per week, and you just might see a few more hours of shut-eye per week!
Salmon can help you see better!
Among the many other health benefits of salmon, did you know that salmon can improve your eye health? In addition to the omega-3s found in salmon, which can support your eye health, salmon is high in Vitamin A. Vitamin A protects your eyes from decline as you age. So if you’re looking to keep your eyesight sharp as you age, try eating more salmon!
Even pregnant women or women wanting to become pregnant can eat salmon. Eating salmon while pregnant or trying to become pregnant is an excellent choice! Vitamin A has been shown to support reproduction and benefits both mom and baby!
Salmon gives your immune system a boost!
We can all use a boost to our immune systems these days to continue to stay healthy. If you look at salmon nutrition info, you’ll see all kinds of vitamins and minerals that can help your immune system. One vitamin in particular that can supercharge your immune system is vitamin D.
The vitamin D found in salmon can:
- Support your immune system to fight off germs and other viruses
- Reduce your risk of certain cancers
- Boost your mood and ward off depression
- Support bone health
- Improve the health of your teeth and gums
- Reduce your blood pressure
- Help you maintain a healthy weight.
Let’s take a moment to dive a little deeper into the nutritional benefits of salmon. There are so many vitamins and minerals found in salmon, but a few deserve a shoutout for their impact on your health.
Salmon is high in B12:
The b12 found in salmon is essential in helping support your health in many ways. Those of us deficient in b12 can suffer from lethargy or weakness, constipation, lack of energy, and even a loss of appetite. Increasing your intake of b12 by eating more salmon can help you protect yourself from b12 deficiency.
Salmon is high in b3 (Niacin)
While you might not be thinking of your health at a cellular level, your body always is. B3, otherwise known as Niacin, helps protect your cells. Your body is constantly creating new cells, and ensuring those cells function at their peak will keep you healthy on a molecular level. If we don’t consume enough B vitamins, we can quickly become deficient. We cannot produce B3 on our own. We have to get this essential nutrient from our diet. Salmon is an excellent source of B3!
Salmon can help regulate your thyroid with selenium.
Selenium is essential to the health of your thyroid. Your thyroid is responsible for regulating hormone production throughout your entire body. A thyroid not functioning at its peak can lead to feelings of lethargy, weakness, brain fog, and more. The selenium found in salmon can help support the health and function of this tiny but powerful organ in your body!
Salmon is high in Zinc:
We all know zinc is essential. It’s why we get out the zinc drops every time we feel a cold coming on. But did you know we should be getting enough zinc every day? Not just when we are sick. The zinc found in salmon can help support your everyday health and help your immune system when we are fighting off cold and flu viruses.
Glutamine in Salmon:
As we dive deeper into salmon health benefits, we should discuss the benefits of glutamine found in salmon. Glutamine is an amino acid that can support your immune system. Glutamine is also essential for muscle recovery and muscle health. So for anyone looking to maintain muscle growth and prevent muscle atrophy as you age, add more salmon to your diet!
Salmon is high in iron:
Iron is essential for your entire body. Iron is responsible for the exchange of oxygen in your body. The iron in your blood helps you carry the oxygen from your lungs to the rest of your body. When you are low in iron, this process becomes less efficient.
“Can a pregnant woman eat salmon?”
Making sure you’re taking in enough iron is especially important for pregnant women or women looking to become pregnant. Your monthly cycle can cause iron deficiency. Combat that by eating more salmon!
“How much salmon can I eat while pregnant?”
The concern with eating fish while pregnant is the risk of mercury. Luckily, salmon is a low mercury seafood, and the health benefits of salmon during pregnancy are numerous. Most health experts recommend that pregnant women consume two servings of salmon per week. The only thing you need to watch out for is eating smoked salmon while pregnant. Cold smoked salmon is usually something to steer clear of while pregnant, but feel free to enjoy hot smoked and regularly made salmon during pregnancy!
Antioxidants in Salmon:
Salmon contains antioxidants which we now know help protect your body against disease. One antioxidant found in salmon is called astaxanthin. Antioxidants support your cell function and cell growth.
You can feel good about eating salmon!
Salmon, especially wild-caught salmon, like that you will find with Global Seafoods, is a sustainable seafood. Sustainability and protecting the environment are vital for us and the oceans. By protecting the sea, which is home to some of the world’s healthiest foods, we are protecting our ability to continue to enjoy the many health benefits of salmon and other wild-caught seafoods.
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